Monday 5 October
with Cathy Ainsworth · 50 min
Slow down and restore, as the day winds down.
A gentle Hatha Yoga class for the end of the day, designed to help you slow down, stretch, and restore. Suitable for all abilities, it supports mental health and wellbeing through mindful breathing, soothing postures, and gentle movement. You'll release tension, calm the mind, and reconnect with your body — each class ending with a cosy, deeply relaxing rest, leaving you refreshed, balanced, and ready for a restful evening.